Fielding is a cornerstone of any solid baseball or softball player's skill set. Whether you're snagging grounders or scooping up bad hops, honing your defensive abilities is crucial. But what if you find yourself without a partner or specialized equipment? No worries! Here are four effective drills you can do with just a wall, your glove and a ball:
1. Scoop Drills
All you need for this one is a wall, your glove and a ball. This drill focuses on improving your scoop skills, an invaluable asset for solid defense. Bad hops are a reality on the field, so being prepared is key. Start in your defensive position, adjusting for your fielding spot (i.e., first base). Toss the ball off the wall, aiming for a hop just before you catch it. This drill is particularly beneficial for positions like shortstop, third base or second base, where choppy ground balls are common. Pay close attention to timing and glove placement to get the most out of this exercise.
2. Backhand Drill
Ground balls don't always come straight at you. Oftentimes, getting your glove all the way to the ground can be tricky, often resulting in the ball slipping away. The backhand scoop drill is designed to address this challenge. Execute it much like the basic scoop drill, but be prepared for the backhand grab. Position yourself, bounce the ball off the wall and field it backhanded. Remember to get your glove down to the ground while perfecting this technique.
3. Cone Circuit
Arrange three cones and face the wall. Throw the ball off the wall and maneuver around the cones. Pay special attention to the timing of your left foot and generate momentum towards first base. For an added challenge, adjust the angle of the cones to practice backhand pickups. This drill sharpens your footwork, timing and ball attacking skills – essential elements for any infielder.
4. Quick Hands
For this drill, stand about three feet away from the wall with a ball in hand. Throw it from your throwing hand to your catching hand, exchanging it in the air. Repeat for about five to 10 seconds, then switch hands. It's a simple yet effective way to improve your handball exchange and hand speed.
These solo drills don't need a partner, but they'll definitely enhance your fielding abilities. So, grab your glove, a ball and find a wall – it's time to refine your defensive skills!
Want to help your athlete hone their fielding or throwing game? Elevate Sports Training in Dayton offers one-on-one lessons tailored to your child’s needs, whether they are new to the game or an athlete looking to advance their skills. Contact us today at (937) 848-1990 or elevatesportsdayton@gmail.com to schedule a private lesson!