Physical training is a crucial element for any athlete -- but mental acuity is arguably just as important for high-level competitors. Whether you play the infield, outfield, defend the plate or hurl the pitches, baseball and softball are mentally-challenging sports. This requires an athlete that trains both their body and mind. If you're looking for a way to up your game -- or simply want to pick up a gift for an athlete in your life -- consider diving into one of these five reads recommended for athletes.
1. The Champion's Mind: How Great Athletes Think, Train, and Thrive
With sports participation at an all-time high -- ranging from recreational and school sports to collegiate and professional leagues -- The Champion's Mind tackles all the know-how to succeed at a given level. This book focuses on the mindset needed to not only compete at a high level, but to take care of your body -- and most importantly -- your mind. This book explores beyond the raw talent of an athlete and helps readers understand how they can perform in high-pressure situations.
2. The Talent Code: Greatness Isn't Born. It's Grown. Here's How.
This book is a good pick for players, parents and coaches alike. The Talent Code provides readers with the tools needed to maximize their potential. While the book uses examples ranging from child musical prodigies to baseball fields in faraway towns, the message enables readers to harness the talent they already have -- and continue to grow it in the best way possible.
3. Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
This fast-paced novel comes at the perfect time -- with athletes specializing in sports and playing year-round, how do you take care of the body and avoid burnout? Filled with tips on finding the proper life and sports balance, this novel can help athletes understand the nature of performing at their peak --- both mentally and physically.
4. The Mind Gym: An Athlete’s Guide to Inner Excellence
This book has been deemed a must-read by sports psychologists everywhere because of the tips provided for building and strengthening your "mental muscle." The Mind Gym introduces the idea that mental stamina will help athletes physically perform better and achieve more. This book provides lessons and ideas to help you develop the right mindset for competition.
5. Bring Your ‘A’ Game
This book helps student-athletes understand how to get the most out of their performance using mental training. Bring Your 'A' Game focuses on strategies for goal setting, pre-performance routines, confidence building and imagery that can be incorporated into daily practices. These exercises help hone your mental game so that it becomes second nature, allowing you to focus on your performance when it's time.
Ready to improve your physical and mental performance? Elevate Sports Training provides the mental and physical training needed to compete at a high level. Schedule a softball or baseball lesson or stop into our Dayton training facility today to learn how our trainers incorporate mental skills into our workouts!
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